mental health

mental health | Published Articles

Hounds Connect the Dots

This article was first published in the 2020 Spring/Summer edition of ‘Counselling for Scotland’, the COSCA (counselling & Psychotherapy in Scotland) journal. It is reproduced here with the kind permission of COSCA, slightly editted to suit internet publication. A full copy of the journal, including the original article, can be obtained from COSCA Self-Mastery “Mastering…

awareness | mental health | Reflections

What’s at the root of your overwhelm?

Overwhelm – how it can creep up on us Reading the latest Psychologies Magazine (December 2018), I was drawn to the self-analysis quiz – ‘What’s the Root Cause of your Overwhelm?’  Answering the multiple choice questions I found I scored highest on ‘Perfectionism’. Reading through the other 3 categories I could just have easily identified…

mental health | Reflections

HAPPINESS LEVELS OF GIRLS AND YOUNG WOMEN HAVE DROPPED DRASTICALLY IN A DECADE, NEW RESEARCH REVEALS

I have taken on a 30 day blogging challenge!  Encouraged by one of my friends, Susan who’s  a coach, and a book by Nikki Pilkington 30 Day Blogging Challenge. This is day 1, on ‘happiness’. ‘Happiness levels of girls and young women have dropped drastically in a decade, new research reveals’ is the headline of an article by…

mental health

Mental Health Awareness Week and our dogs

Mental Health Awareness Week This week, in the UK, is Mental Health Awareness week. According to the Mental Health Foundation the week is about about raising awareness of mental health and mental health problems and inspiring action to promote the message of good mental health for all. This year the focus for the week is…

awareness

Is Your Dog the Key to Your Unconscious?

Is your dog the key to your unconscious?  Does how your dog behaves tell you things about yourself ?  Is your dog tuned into feelings that you are trying to tune out of? Are you at the end of your tether with your dog?  How does your dog make you feel? The work I am…

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