blocked emotion

awareness | mental health | Reflections

What’s at the root of your overwhelm?

Overwhelm – how it can creep up on us Reading the latest Psychologies Magazine (December 2018), I was drawn to the self-analysis quiz – ‘What’s the Root Cause of your Overwhelm?’  Answering the multiple choice questions I found I scored highest on ‘Perfectionism’. Reading through the other 3 categories I could just have easily identified…

awareness

Understanding Feelings

 I’ve been trying to write more about my therapeutic principles and I am finding it challenging.  Which is good, but because that makes me WORK .  I have been trying to explain to people in conversation, and in my writing, how we store up feelings in our body, how it is  stuck energy, and our dogs…

awareness

Is Your Dog the Key to Your Unconscious?

Is your dog the key to your unconscious?  Does how your dog behaves tell you things about yourself ?  Is your dog tuned into feelings that you are trying to tune out of? Are you at the end of your tether with your dog?  How does your dog make you feel? The work I am…

My dog as my therapist

Trust Your Dog

Trust your dog. In response to my last couple of posts, ‘why does a dog retrieve what it retrieves?’ and  ‘your emotions your dog’ some people have commented on my openness in discussing my personal situations and associated feelings . These comments got me wondering. Why was I sharing these stories, to anyone that cared to…

My dog as my therapist

Your emotions your dog

  Your emotions your dog Your emotions, your dog – what do I mean? The work I am doing with my dogs is all about observing their behaviour and tuning into my feelings and emotions at the time.  From that I try to understand how the two things might be connected.  This helps me build…

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