4 tips to check your dog’s connection to your emotions

dogs and emotions
Archie and his heart

Is your dogs behaviour linked to your emotions? 4 exercises to try at home

Here are four emotions that are good indicators to try with your dog to see how his or her behaviour is linked to you. I have chosen emotions that we typically try and avoid or deny, because they are uncomfortable.  If you are at all like me you might not always notice how you are feeling, but your dog knows and will be responding to it. Give yourself permission to think about your feelings, particularly the ones we don't like!  See if you get any surprises.  If you have more than one dog its possible that they will show different behaviours or responses.  Mine certainly do.

1.Fear

we can be fearful or afraid when we feel our natural 'right to be here' is challenged.  It might not be a scary man with an axe coming towards you, it might just be a neighbour walking towards you in the street causing you to worry about what you are going to say to them.  Notice when you feel fearful and notice how your dog responds.  Do they bark and lunge, are they silly and excited, do they cower?

2. Guilt

Guilt is what we get when we deny ourselves the right to feel and have pleasure.  Our dogs can feel our guilt.  Notice when you feel guilty around your dog and see if you can notice a change in behaviour.  If there are times or things that you do that make you feel guilty towards your dog, like leaving your dog to go to work, or not taking her a walk one day, see if you can change that feeling of guilt to something more uplifting.  What happens? When I start to go on a guilt trip I remind myself how much I enjoy my dogs and what a good life we have together, .

3. Shame

We feel ashamed when we feel our right to act and be an individual is challenged.  It is very common to feel that we are not good enough, because we don't meet some made-up standard of being.  Do you ever feel ashamed when you're with your dog?  Maybe those times when he runs up to another dog in the park, uninvited and you feel bad about not being able to control them.  Notice that feeling.  Maybe you think 'OMG, I'm so embarrassed, why can't I have a dog that behaves.  I'm just going to avoid meeting people altogether'  If that's how you feel, notice it.  Can you change how you feel?  What would it take? Does it make a difference to the dog?

4. Grief

When you cry what does your dog do?  When you cheer up, does their behaviour change? My three dogs  all had very different reactions, reflecting their individual personalities, but they all had very noticeable behaviours.  One would try and lick me, another would just sit next to me and another would leave the room the moment the tears started coming.

For more examples of how our dogs respond to our emotions check out some of my other posts.

 

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