awareness

Resentment
awareness

Resentment

Hiding resentment I have been struggling with too many balls in the air lately, which leads me to procrastinate. I spend time worrying about how much I have to do rather than doing anything about it. One of the things I had been worrying about is my time with the dogs. They need to be…

Sheep Worrying
awareness

Sheep Worrying

Sheep Worrying on the Increase The BBC recently reported that “the number of dog attacks on sheep in [in Scotland] has risen by 67% in two years, according to the latest rural crime figures (Dog owners warned ‘no excuse’ for sheep worrying) It’s a harrowing subject. Sheep mauled and injured, dogs shot or destroyed, criminal…

Getting In Touch With Your True Life Purpose
awareness

Getting In Touch With Your True Life Purpose

“Obstacles cannot crush me. Every obstacle yields to stern resolve. He who is fixed to a star does not change his mind” Leonardo Da Vinci, The notebooks of Leonardo Da Vinci Something Missing? What is your true life purpose? Do you ever think that something is missing in your life? Perhaps you find yourself thinking,…

What’s at the root of your overwhelm?
awareness | mental health | Reflections

What’s at the root of your overwhelm?

Overwhelm – how it can creep up on us Reading the latest Psychologies Magazine (December 2018), I was drawn to the self-analysis quiz – ‘What’s the Root Cause of your Overwhelm?’  Answering the multiple choice questions I found I scored highest on ‘Perfectionism’. Reading through the other 3 categories I could just have easily identified…

Why “Knowing Yourself” is important to your dog
awareness | Complimentary therapies | My dog as my therapist

Why “Knowing Yourself” is important to your dog

This is a video of a discussion between myself and Leah Twitchell, of Canine Core Method, discussing why ‘knowing yourself’ is important to your dog.  We talk about how our dogs are affected by our emotions and how we can use that to learn about ourselves.

Understanding Feelings
awareness

Understanding Feelings

 I’ve been trying to write more about my therapeutic principles and I am finding it challenging.  Which is good, but because that makes me WORK .  I have been trying to explain to people in conversation, and in my writing, how we store up feelings in our body, how it is  stuck energy, and our dogs…

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