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sharing thoughts, feelings and ideas

christmas and dogs, anubis therapy

Feelings about Christmas

Reading Time: 4 minutes
  Greetings to you on Christmas Day 2018. Writing this post is a bit of spur of a moment thing for me. I don’t really know how it’s going to end up. If you have found it, welcome. I wonder how you are doing. Christmas is an exciting, fun and loving time for a lot…
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service dog

Mining those emotions and feelings

Reading Time: 3 minutes
My Labrador Archie woke me up again last night. He wanted to go out to the toilet. I tried to ignore it for a long time because I didn’t want to get up. Eventually I relented and let him out. It was my fault, I had given him chicken the night before, accidentally switching his…
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Labrador with copy of Psychologies Magazine

What’s at the root of your overwhelm?

Reading Time: 5 minutes
Overwhelm – how it can creep up on us Reading the latest Psychologies Magazine (December 2018), I was drawn to the self-analysis quiz – ‘What’s the Root Cause of your Overwhelm?’  Answering the multiple choice questions I found I scored highest on ‘Perfectionism’. Reading through the other 3 categories I could just have easily identified…
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happy hallowe'en happy samhain happy thanskgiving

Happy Samhain

Reading Time: 3 minutes
How has the year panned out for you so far? I’m starting to follow age-old advice to pay more attention to the seasons of the year.  Working for myself I find the structure helps.  More importantly, I am aligning to natural energies, by doing so, which seems to make sense to me.  The seasons seem…
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